As the NFL season heats up, fantasy football managers are facing critical decisions that could make or break their squads. With injuries, matchups, and player performances all weighing heavily on your lineup choices, let’s break down some essential start ’em or sit ’em picks to help you navigate through this week’s fantasy challenges.
Quarterbacks
Start ‘Em: Justin Herbert (Los Angeles Chargers)
Herbert has been a reliable fantasy quarterback this season, and this week he faces a defense that’s struggled to contain aerial attacks. Expect him to exploit mismatches against the opposing secondary, especially with Keenan Allen and Mike Williams healthy.
Sit ‘Em: Ryan Tannehill (Tennessee Titans)
Tannehill has shown inconsistency this season, and with an unfavorable matchup against a stingy secondary, he’s a risky play. The Titans may lean heavily on Derrick Henry this week, limiting Tannehill’s opportunities.
Running Backs
Start ‘Em: Rhamondre Stevenson (New England Patriots)
Stevenson has become a focal point of New England’s offense and has a favorable matchup against a defense allowing substantial rushing yards. With the potential for both rushing and receiving yards, he’s poised for a strong fantasy outing.
Sit ‘Em: David Montgomery (Detroit Lions)
Coming off an injury, Montgomery might not see as many touches against a stout defensive front. With rookie Jahmyr Gibbs gaining traction, it’s safer to bench Montgomery until he shows he can reclaim his former role.
Wide Receivers
Start ‘Em: Michael Pittman Jr. (Indianapolis Colts)
Pittman has emerged as a top target for rookie Anthony Richardson. Against a porous secondary, he’s in line for a big game. His ability to make contested catches gives him a high ceiling this week.
Sit ‘Em: Brandin Cooks (Dallas Cowboys)
Cooks has been inconsistent, and this week’s matchup against a pressure-heavy defense may limit his opportunities. With CeeDee Lamb as the primary target, Cooks might not be worth the risk.
Tight Ends
Start ‘Em: Darren Waller (New York Giants)
Waller has a solid connection with quarterback Daniel Jones and against a team struggling against tight ends, he’s set for a productive day. If you’re looking for reliability at the tight end position, Waller is your man.
Sit ‘Em: Pat Freiermuth (Pittsburgh Steelers)
Freiermuth has had a quiet season, and with a tough matchup, he’s not likely to break out. The Steelers’ offense is still finding its rhythm, making Freiermuth a risky proposition this week.
Defense/Special Teams
Start ‘Em: San Francisco 49ers Defense
Facing a struggling offense, the 49ers’ defense should be dynamic this week. Their pass rush and ball-hawking secondary can generate turnovers and provide fantasy points.
Sit ‘Em: New York Jets Defense
While the Jets have potential, this week they face a high-scoring offense. With the possibility of being put on their heels early, their fantasy value may diminish significantly.
Final Thoughts
Deciding who to start and who to sit can be a daunting task in the world of fantasy football. Matchup analysis, player performance trends, and injury reports are crucial factors to consider. Always keep an eye on late-breaking news, as player statuses can change rapidly.
Good luck this week! May your fantasy lineup bring home the victory.





